Helping You Achieve A Healthy Balanced Lifestyle

Organization and Personal Wellness Coaching Services

wellnessjourney.me
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Increase your Employee Engagement

wellnessjourney.me was created to educate adult learners on a wellness journey through a healthy lifestyle. Research shows that about half of all American adults have one or more chronic disease conditions. Ninety-five percent of chronic diseases can be prevented according to the United Health Foundation. wellnessjourney.me believes in a positive approach that incorporates mindful-based stress reduction, the science of sleep, movement, and nutrition for a healthy balanced lifestyle.

The health and wellness industry is growing expeditiously.

Further research shows there is a direct correlation between wellness and associate productivity. When the organization invests in their human capital by providing well-being education this will result in increased productive assets and innovation to their organization. The organization will experience fewer call-off/sick days due to illness resulting in higher productivity and increased innovation. The organization will also increase employee engagement survey scores by having happier associates, and the organization will increase retention with healthier associates which saves money to the organization's bottom line.

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Technostress

According to research the number of stimuli (especially related to technology) is multiplying, not just increasing. The average American sees, hears, or reads 34 gigabytes worth of information daily (about 100,000…