Services

Programs To Guide You in Adopting Healthy Lifestyle Practices

Organization Wellness Program – Group Speaking Engagements

We travel with your convention or come onsite to your organization.
"Executive Coaching” is 2 interactive 45 minute breakout classes
Contact for details [email protected]

Executive Coaching

These 4 – 30 minute classes are interactive & offered on line Date and Time: Customized for You Class Description: Executive Coaching aims to get your life back to balance.…

$99.00 for 4 weeks

Organization Wellness Program

We travel with your conference or come onsite to your organization Offering 2 interactive 45 minute breakout classes Class description: “Executive Coaching” This 45 minute breakout class offers your employees…

$500.00

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Mindful Based Stress Reduction

These 4 – 30 minute classes are interactive & offered on line Date and Time: Customized for You Class Description: MBSR aims to get your life back to balance. Our…

$99.00 for 4 weeks

The 6 Keys to a Balanced Life

These 6 – 30 minute Classes are interactive & offered on line Date and Time: Customized for You Class Description: The Six Keys to a Balanced Life If you are…

$99.00 for 3 weeks

Class Name: Mindfulness-Based Stress Reduction (MBSR)

These 4 – 30 minute classes are interactive & offered on line
Date and Time: Customized for You
Class Description: MBSR aims to get your life back to balance. Our approach is to educate you on the Psychology of Stress and how stress impacts your health. We teach you the benefits of techniques used; Mindful Meditation, Nutrition, Movement and the Science behind Sleep.
Cost: $99/4 classes, once a week

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Class Name: "The 6 Keys to a Balanced Life"

These 3 – 45 minute Classes are interactive & offered on line
Date and Time: Customized for You
Class Description: The Six Keys to a Balanced Life
If you are looking for Balance and Happiness, this class is for you! You will discover the benefits of MBSR, nutrition, movement, meditation, science of sleep and the key to happiness.
Cost: $99/3 classes, once a week

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Class Name: "Executive Coaching"

These 4 – 30 minute classes are interactive & offered on line
Date and Time: Customized for You
Class Description: Executive Coaching aims to get your life back to balance. Our approach is to educate you on the Psychology of Stress and how stress impacts your health. We teach you the benefits of techniques used; Mindful Meditation, Nutrition, Movement and the Science behind Sleep.
Cost: $99/4 classes, once a week

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Class Name: "Take 15"

Class Name: One on One Appointments

You choose the date and time for six – 30 minute interactive consultations offered online. Email [email protected]
Class Description: We will customize, personalize a wellness plan just for you to include; MBSR, Movement, Nutrition, Kitchen Makeovers, Science behind Sleep and Key to Happiness to craft your new Lifestyle.
Cost: $149/6 sessions, once a week

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Services

Programs To Guide You in Adopting Healthy Lifestyle Practices

Programs To Guide You in Adopting Healthy Lifestyle Practices

Organization Wellness Program – Group Speaking Engagements

Executive Coaching

Organization Wellness Program

Mindful Based Stress Reduction

The 6 Keys to a Balanced Life

Retreats

Workshops